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You hear a lot about vitamins A, C, and D, as well as complex carbs, protein, and healthy fats. But what about trace elements? These are nutrients you need in smaller doses, but they are no less im … read more

Are you one of the many people with lower back pain after working from home? Changes in your posture and lifestyle can cause problems for your lower back curve.Find out more about how your lower back … read more

Everyone deserves to relax and "woosah" every now and again, and one of the best ways to do that is by using saunas. Not only are they good for your body, but they're helpful for your mind as well. If … read more

Do you often feel lethargic? Do you feel that your overall health and well-being are far from optimal? Then perhaps you’re not getting the nutrition your body needs. Though having fruits and vege … read more

Saunas are one of the oldest and most popular methods of revitalization. One in three Finnish citizens still use them, and there are over a million in the United States alone.A low EMF infrared sauna … read more